Fall is such a fun time of year. You’ve got the crisp fall air, colorful leaves, HALLOWEEN, it’s football season, and friends and family seem to gather together more often for festive parties or to watch games. It’s all the perfect transition into the holidays.

With all this going on, it’s always nice to have a couple of quick and delicious go-to snack foods or appetizers on hand that you know everyone will love, in case you have company over last minute or unexpectedly. This happened to me (Regan) the other day when my husband decided to invite some people over to watch a UFC fight at the last minute.

LUCKILY I had the recipes below that I knew everyone would enjoy, and didn’t have to panic trying to think of what food to have out for people to snack on.

You’re going to want to scroll through and save each of them, just trust us.

Black Bean & Avocado Salsa

This salsa is unreal. The flavors come together perfectly to create a refreshing, yummy, HEALTHY salsa that’s also really filling, and sure to be a crowd pleaser.

Author: Salty Blondes

Black Bean & Avocado Salsa

ingredients:

Ingredients

19 oz black beans or more drained & rinsed
11 oz corn kernels (drained)
1 minced onion
3 c salsa
2 T fresh chopped cilantro
1 T lemon juice
2 T chili powder or less
2 chopped avocados

instructions

Directions

Mix and chill everything except avocados several hours before serving. Add avocados and serve w/corn chip scoopers. Need 2 bags of scooper chips.

Buffalo Chicken Dip

This one is from our aunt Wendy. If you know her, then you already know how good this is. If you’ve been to any of her amazing parties, then you’ve probably tried this. She always makes it, usually because someone always requests it when they know Wendy’s cooking. We asked her if we could #sharethegoodness and post it on our blog, and lucky for all of you, she said yes!!

Author: Salty Blondes

Buffalo Chicken Dip

prep time: 5 minscook time: 40 minstotal time: 45 mins

ingredients:

Ingredients

1 lb. shredded chicken breast
2 (8 ounce) packages cream cheese, softened
1 cup Ranch dressing
3/4 cup pepper sauce (such as Frank's Red Hot®)
1 1/2 cups shredded Cheddar cheese
1 bunch celery, cleaned and cut into 4 inch pieces (for serving)
Club crackers (for serving)

instructions:

Directions

Mix chicken and hot sauce together. You can heat it if you would like. Mix ranch with cream cheese. Put chicken mix and then ranch - cream cheese mix in a casserole or aluminum pan. Mix in half of the shredded cheese, Sprinkle the remaining cheese over the top, cover, and bake at 400 until until hot and bubbly. Serve with celery sticks and crackers.

Tropical Punch

This is also something that’s always served at any party our family’s having. It’s a concoction our grandpa created, and the flavors just go perfectly together. With a tiny bit of carbonation and plenty of sweetness AND tartness, this punch will quench your thirst every. single. time. It’s perfect for any time of the year - the flavors are great for summer, and the color is on POINT for a festive Halloween party. We’ve had it in a witch’s brew served over dry ice at one of ours before 👻

Yield: About 20Author: Salty Blondes

Tropical Punch

ingredients

Ingredients

54 oz. carton of Kern's Mango Juice
54 oz. carton of Kern's Guava Juice
2 liter bottle of Squirt or Sprite/7UP
46 oz. can of pineapple juice
1 packet of Lemonade Crystal Light powder
Ice

instructions

Directions

Add ice to a large punch bowl or beverage dispenser. Pour all ingredients in and mix.

Serve these at any party and we PROMISE your guests will love you, and ask you for the recipes.

P.S. No, we did not plan to wear matching stripes while shooting these photos 🙄😂 but, nevertheless, we linked them both below! Haha

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Salty Blondes | Party Favorites: Black Bean Avocado Salsa, Buffalo Chicken Dip, Tropical Punch

Paige here! I've been meaning to do this post for a while. As I've talked about before, I gained a TON of weight during my pregnancy and really had to buckle down in order to lose it! I've touched on how I did it here and there, but I get asked about it all the time and wanted to do a post specifically about what I EAT during the day since that's the most important part of losing weight!

I still ALWAYS start the day with our morning power smoothie. I make it for my husband and I every morning, and we both love it! It's a great way to get your greens in right at the start of the day, and it keeps you nice and full.

After that, I eat healthy smaller meals throughout the day about every 3 hours. I don't eat lunch! So I'll do our smoothie around 7:30am, then snacks at about 10:30, 1:30, and 4:30. This not only helps speed up your metabolism since you're constantly burning off small meals, but it trains your brain not to get hungry!

The second meal I almost always have every day around 10:30/11am is a piece of Dave's bread (I get Powerseed) with half an avocado, an egg and cholula on top. It's SO yummy! The only time I don't have it is if I'm not going to be home and have to grab a snack that's easier to take on the go.

For my other two meals throughout the day I alternate between the four snacks below. Basically whichever one sounds the best! All super easy, healthy, and low maintenance! A great starting point when choosing snacks is to try to make sure you have: 1. A fruit or vegetable 2. A healthy grain 3. Protien

This one is just baby carrots with hummus (I buy these little containers at Costco) and skinny girl popcorn! I like butter and sea salt flavor. Only 160 calories in the whole bag! Sometimes I'll switch out the popcorn for whole wheat pita bread and dip it in the hummus with the carrots!

Ok this is another one of my absolute favorites! I turned Regan onto this one and she has it every day now. I get the spreadable Laughing Cow creamy spicy pepper jack cheese (only 35 calories) and spread it over a light or whole wheat English muffin. Top each side with a slice of turkey and you're done! So delicious. I try to eat it with some grapes or other fruit I have around too.

The snack above is a great option if you're going to be out and about for a few hours! Just an apple with a piece of cheese and almonds. Super easy and filling, and great to throw in your bag and eat on the go!

Another super yummy one! Light and fit vanilla greek yogurt with granola. The yogurt is only 80 calories with 12g of protein! I'll try to get in some sort of veggie with this one too. Either some roasted veggies I have in the fridge (I try to always make roasted broccoli or sweet potatoes at the beginning of the week to have in the fridge to use with snacks or dinner), cucumber slices or carrots!

For dinner, I just try to be smart about it and do something healthy whether we're going out or stay home and cook. I try to eat around 7:30 and not eat anything else the rest of the night! If I'm being really good I'll make our perfect chicken and have it with brown rice or quinoa and roasted veggies! Or our go to salad :)

I hope this post was helpful and gives you some good, healthy ideas of things to eat throughout the day! I've linked anything you see in the post (like my absolute FAVORITE salt and pepper shakers pictured above and also on my Favorite Things post) below, and also throughout the post. Most of the food items you have to get at the grocery store, but some you can buy from Amazon so I've linked those too! Thanks for reading!

UPDATE: Below is one more healthy snack/meal idea that I've been loving it lately and wanted to add.

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